Field Guides
Field Guides to the Five Elements
Each element has its own guide — what it means, seven signs you might carry it, the three states it runs in, and a 7-day practice to restore it when it's out of balance. Use these to recognize yourself.
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Wood · Element Guide
Wood Element Guide
The element of forward pressure. 7 signs of Wood imbalance, the stones that pull it back, the foods and daily practices that stabilize it, and a 7-day reset.
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Water · Element Guide
Water Element Guide
The deep current. 7 signs of Water imbalance, the stones that hold depth, the foods that restore reserve, and a 7-day reset for when the well runs dry.
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Metal · Element Guide
Metal Element Guide
The clean edge. 7 signs of Metal imbalance, the stones that steady discernment, the foods and breath practices that restore it, and a 7-day reset for when the cut won't land.
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Fire · Element Guide
Fire Element Guide
Presence, not extroversion. 7 signs of Fire imbalance, the stones that hold warmth, the foods and evening practices that restore it, and a 7-day reset for when the off-switch won't turn.
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Earth · Element Guide
Earth Element Guide
Ground, not nurturing-as-service. 7 signs of Earth imbalance, the stones that steady the center, the foods and rituals that restore it, and a 7-day reset for when you've become everyone else's floor.
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What a guide does
Each field guide is the practical companion to its element. The framework explains the system; the guides translate one element at a time into what to look for and what to do. You read the guide to recognize yourself. You run the calculator to find out which element is yours by chart. The personalized report comes after, for the version matched to your specific balance.
Guides are free. The report is the product.
Skip the guesswork
Get your personalized report
The guides teach you to recognize the elements. The report tells you which one is yours, how strongly it runs, and the specific practices matched to your chart.
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